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Coach Lauren
Coach Lauren is a Femme OG with a Bachelor’s degree in Kinesiology, grounding her coaching in a real understanding of how the body moves. With training in both Self-Defense and Muay Thai kickboxing, she brings intensity and intention to every class—pushing each person to their edge while meeting them where they are. For Lauren, coaching is about more than technique. It’s about empowering every woman who walks through the door to discover her own strength, build real confidence, and learn the skills to protect herself. Watching that click for someone is everything.
