Step onto the mat with Femme Rising for a one-hour women’s self-defense session built for every body and every experience level. In a supportive, women-only space, you’ll learn practical, real-world techniques to protect yourself with confidence—how to recognize and de-escalate threats, break free from common holds, and use your body’s natural strength to create distance and get to safety. No experience, athleticism, or special clothing required; just come as you are and leave feeling more grounded, capable, and aware. Rooted in discipline, restraint, and genuine empowerment, this session is the perfect complement to a weekend of romance, connection, and celebrating yourself.
Meet Your Coach — Lauren Powers
Coach Lauren is a Femme OG with a Bachelor’s degree in Kinesiology, grounding her coaching in a real understanding of how the body moves. With training in both Self-Defense and Muay Thai kickboxing, she brings intensity and intention to every class—pushing each person to their edge while meeting them where they are. For Lauren, coaching is about more than technique. It’s about empowering every woman who walks through the door to discover her own strength, build real confidence, and learn the skills to protect herself. Watching that click for someone is everything.
A Premium, Sunday, or Shopper Plus ticket is required to attend this workshop.
Event Timeslots (1)
Sunday
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Library (Fl 2)
